Are you ready to live a life for Health & Happiness?
My name is Holley & I’m a Certified Integrative Nutrition Health Coach!
As a Health Coach, my purpose is to help you find that perfect balance of living a healthy life without feeling deprived. Diet culture is heavy on the things you shouldn’t have or shouldn’t do. Unfortunately, this often leads to unhealthy food boundaries, over-indulging, and a poor mental relationship with food. Being healthy doesn’t need to be restrictive!
My approach is centered on eating real, unprocessed foods, but still enjoying the finer things in life (i.e. french fries & wine). I’m here to help you find what works for you so you can make the necessary changes and make them stick for life! By diving into the things that make up you and your life, I’m able to help you build your personalized path to health and wellness so it becomes a permanent lifestyle.
Let’s work together!
Is a Health Coach for You?
Are you looking to make big changes in your health?
Do you need someone to hold you accountable for your health choices?
Are you generally aware of what needs to be done to live a healthy life but lack the motivation?
Is the world of health & wellness so intimidating, you don’t know where to start?
Do you feel stuck in a rut with your health journey?
Have you tried (what feels like) every diet out there, and nothing has stuck?
If you can answer yes to any of these questions, let me help you live a life for Health & Happiness!