I’m fortunate enough to have a pretty good immune system but being that I am human, I still occasionally catch the nasty flu bug. Along with increasing my water intake, drinking cinnamon tea, and consuming extra Vitamin C, I whip up quick batches of this immune boosting broth to sip on.
- 1-2 cups bone broth
- 2 tsp turmeric
- 1 tsp black pepper
- Sea salt (don’t add if you’re using a high sodium broth)
- Chili flakes
- 2-3 minced garlic cloves
- 1/2 lemon, juice
1. Add all ingredients except the lemon juice to a small pot and cook on low until simmering.
2. Pour into a mug and add the lemon juice. **Do not add the lemon while cooking, it actually diminishes the benefits!