Flu Buster Bone Broth

I’m fortunate enough to have a pretty good immune system but being that I am human, I still occasionally catch the nasty flu bug. Along with increasing my water intake, drinking cinnamon tea, and consuming extra Vitamin C, I whip up quick batches of this immune boosting broth to sip on.

  • 1-2 cups bone broth
  • 2 tsp turmeric
  • 1 tsp black pepper
  • Sea salt (don’t add if you’re using a high sodium broth)
  • Chili flakes
  • 2-3 minced garlic cloves
  • 1/2 lemon, juice

1. Add all ingredients except the lemon juice to a small pot and cook on low until simmering.

2. Pour into a mug and add the lemon juice. **Do not add the lemon while cooking, it actually diminishes the benefits!

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